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kwebb5891
Journal
07 Jul 12
kwebb5891's Journal, 07 July 2012
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Haven't been super attentive this week with the Independence Holiday, but still managed to drop a little weight! Hooray
163.2 lb
Lost so far:
24.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
1258 kcal
Fat: 40.23g | Prot: 52.37g | Carb: 174.65g.
Breakfast:
Almond Milk, Honey Nut with Whole Grain Cheerios.
Lunch:
Garlic Roll, Spaghetti with Meat Sauce (Entree).
Dinner:
Southern BBQ Recipe Chicken.
Snacks/Other:
Hot Wasabi Peas.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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