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📌低碳生酮161天~66.3公斤
整理家裡到半夜還胖😰
累死豬了。。今天午餐自理
晚餐時間外出看醫生
吃了5口薯條😂。吃菜沒吃飽
回家啃生酮麵包
這幾天是排卵期所以體重比較重嗎？
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146.2 lb
Lost so far: 30.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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