Weigh In record (no journal entry) for 07 July 2012
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175.8 lb
Lost so far: 12.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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539 kcal
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Fat: 14.26g | Prot: 69.26g | Carb: 39.34g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breast Tenderloins, Broccoli (Spears, Frozen). Dinner: Boneless Skinless Chicken Breast, MH CHOP.COLLARD GRNS, Light & Fat Free Chicken Broth. Snacks/Other: Dill Cucumber Pickles . more...
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1970 kcal
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Activities & Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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