Weigh In record (no journal entry) for 01 May 2018
|
244.9 lb
Lost so far: 39.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1856 kcal
|
Fat: 62.50g | Prot: 56.23g | Carb: 277.52g.
Breakfast: Royal Gelatina Cereja, Banana Prata. Lunch: Pepino (Descascado), Ovo Cozido, Alface, Tomates. Dinner: Suco Detox, Salada de Macarrão, Ruzene Arroz Arborio Integral, Ovo Frito. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
|
|
5150 kcal
|
Activities & Exercise:
Dormir - 11 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 4 hours, Apple Health - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karierguy's weight history
|