ricebella's Journal, 07 July 2012

139.2 lb Lost so far: 3.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 66.44g | Prot: 72.02g | Carb: 301.71g.   Breakfast: Kettle Brand Potato Chip Sea Salt, Old-Fashioned Oats, Honey, Strawberries, Sugar, Soy milk creamer, Instant Coffee (made from Powdered). Lunch: Sea Salt Potato Chips, Light Buttery Spread with Flax Oil, whole grains double fiber bread, Kosher Dill Spears, Double Fiber Bread (Oroweat), 2% Milk Sharp Cheddar Cheese. Dinner: California Roll, Spicy Tuna Roll, instant miso soup. Snacks/Other: Apples, Glazed French Doughnuts (Crullers), Sugared or Glazed Doughnuts, Luxury fruit snacks. more...

1582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...