Weigh In record (no journal entry) for 01 May 2018
|
192.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1607 kcal
|
Fat: 47.39g | Prot: 64.44g | Carb: 238.56g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Milk (Nonfat), Raisins (Seeded), Daddy Foods Ltd. Daddy Smoothie, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tostitos Medium Salsa, Kroger Mild Cheddar Cheese Shredded, Ham Steak (Boneless, Extra Lean, Cured) , Jose Ole Steak & Cheese Chimichanga. more...
|
|
2586 kcal
|
Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|