trillium1's Journal, 01 May 2018

199.4 lb Lost so far: 8.8 lb.    Still to go: 69.4 lb.    Diet followed 100%.

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827 kcal

Fat: 26.99g | Prot: 63.18g | Carb: 88.71g.   Breakfast: Walnuts, 1% Fat Milk, 100% Whole Wheat Pita Bread. Lunch: Raspberries, Del's Pastry Low Fat Bran Muffin, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Cherry Tomatoes, Snow or Sugar Snap Peas, Mixed Salad Greens, Broccoli, Chicken (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Egg, Tim Hortons Coffee with Milk (Medium), Tea with Milk, 1% Fat Milk. more...

2504 kcal

Activities & Exercise: Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...