brugger1982's Journal, 16 April 2010

238.4 lb Lost so far: 12.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 120.82g | Prot: 109.16g | Carb: 378.42g.   Breakfast: Clementines, Milk (Nonfat), Vanilla Almond Crunch Granola, All-Bran Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Bacon (Cured, Pan-Fried, Cooked), Deli Sliced Ham, Deli Mustard, Swiss Cheese, Mixed Salad Greens, Whole Wheat Tortilla, Whole Wheat Tortilla, Mixed Salad Greens, Swiss Cheese, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cookies 'n Cream Ice Cream, Coffee Ice Cream, Waffle Fries, BBQ Chicken Strips. Snacks/Other: Strawberries. more...

3526 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...