tonjap's Journal, 16 April 2010

206.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 49.41g | Prot: 48.21g | Carb: 237.30g.   Breakfast: milk, Cereal. Lunch: Potato Wedges, Toasted Wrap with Crispy Strip. Dinner: Reduced Fat Creamy Peanut Butter, 100 Calorie Original English Muffin. Snacks/Other: applesauce, Navels Oranges, Pears, Bananas. more...

2791 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...