Weigh In record (no journal entry) for 01 May 2018
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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914 kcal
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Fat: 18.71g | Prot: 44.38g | Carb: 146.84g.
Breakfast: White Bread , Laughing Cow Light Creamy Swiss Cheese Wedges, Apples , Egg. Lunch: Campbell's Chicken Noodle Soup, Saltine Crackers. Dinner: No Name California Blend Frozen Mixed Vegetables, Cooked Carrots (from Fresh), Safeway Red Baby Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie), Werther's Original Caramel Hard Candies. more...
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steady weight
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