Weigh In record (no journal entry) for 15 April 2010
|
184.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2010:
|
1585 kcal
|
Fat: 32.20g | Prot: 94.08g | Carb: 246.49g.
Breakfast: Almond Breeze Original, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Cracked Wheat Bread, Onions, tomato, ham, Yellow Mustard, Green Leaf Lettuce, bacon bits, spinach, tomato, onion. Dinner: Almond Breeze, Stevia, protein powder. Snacks/Other: Clif Bar Chocolate, banana. more...
|
|
2177 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|