Date started: 10 Dec 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 235.9 lb
04 Mar 23	162.9 lb	Reasonably Well
01 Mar 23	167.1 lb	Reasonably Well
17 Feb 23	164.9 lb	Reasonably Well
10 Feb 23	165.6 lb	Reasonably Well
04 Feb 23	166.9 lb	Reasonably Well
27 Jan 23	168.2 lb	Reasonably Well
21 Jan 23	170.4 lb	Reasonably Well
14 Jan 23	171.7 lb	Reasonably Well
10 Jan 23	173.1 lb	Reasonably Well
07 Jan 23	173.1 lb	Reasonably Well
04 Jan 23	176.1 lb	Reasonably Well
28 Dec 22	176.4 lb	Reasonably Well
22 Dec 22	179.2 lb	Reasonably Well
15 Dec 22	180.8 lb	Reasonably Well
08 Dec 22	185.8 lb	Reasonably Well
01 Dec 22	189.4 lb	Reasonably Well
24 Nov 22	192.5 lb	Reasonably Well
18 Nov 22	196.4 lb	Reasonably Well
11 Nov 22	197.3 lb	Reasonably Well
08 Nov 22	200.4 lb	Reasonably Well
04 Nov 22	200.4 lb	Reasonably Well
30 Oct 22	201.7 lb	Reasonably Well
26 Oct 22	204.4 lb	Reasonably Well
21 Oct 22	205.9 lb	Reasonably Well
12 Oct 22	207.0 lb	Reasonably Well
05 Oct 22	209.7 lb	Reasonably Well
29 Sep 22	210.8 lb	Reasonably Well
22 Sep 22	212.5 lb	Reasonably Well
10 Sep 22	215.6 lb	Reasonably Well
04 Sep 22	215.8 lb	Reasonably Well
26 Aug 22	216.1 lb	Reasonably Well
21 Aug 22	217.2 lb	Reasonably Well
03 May 22	222.0 lb	Reasonably Well
17 Apr 22	220.5 lb	Reasonably Well
11 Apr 22	220.5 lb	Reasonably Well
29 Mar 22	222.9 lb	Reasonably Well
20 Jul 21	225.5 lb	Reasonably Well
01 Jan 21	223.1 lb	Reasonably Well
10 Dec 20	235.9 lb	Reasonably Well

Date started: 18 Mar 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 221.3 lb
18 Mar 20	221.3 lb	Reasonably Well