Weigh In record (no journal entry) for 01 May 2018
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167.1 lb
Lost so far: 36.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1525 kcal
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Fat: 56.01g | Prot: 55.56g | Carb: 191.36g.
Breakfast: Lidl Brioche Zopf, Nutella Nutella, miree Französische Kräuter, Salami, Bauernbrot, Omelett oder Rührei, Butter, Polnische Wurst. Lunch: Äpfel, Muffin. Dinner: Diäko Schweinelendchen in Pilzrahmsoße auf Bandnudeln. Snacks/Other: Muffin. more...
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losing 1.5 lb a week
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stefodil's weight history
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