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Am Adding 30 minute treadmill fast walk per day to exercise program, Will also reduce caloric intake by 200 to 1600 per day on weekdays and 1800 on weekends starting Monday. I am going to break that 170 mark and keep moving down!
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1411 kcal
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Fat: 59.31g | Prot: 52.27g | Carb: 151.36g.
Breakfast: Bavarian Rye Bread, Original Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds), metamucil, peanut butter. Lunch: pork, New Orleans Style Spanish Rice, chili . Dinner: tartar sauce, Western Family French Fries, cod. Snacks/Other: stout, Smart Pop. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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steady weight
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