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TimNovak
Journal
07 Jul 12
TimNovak's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
250.0 lb
Lost so far:
2.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
1219 kcal
Fat: 13.27g | Prot: 62.02g | Carb: 142.32g.
Breakfast:
Lowfat Yogurt - Strawberry.
Lunch:
Garden Vegetable Blend Soup.
Dinner:
Oysters, Sweet Pickle Relish, Kidney Beans (Canned).
Snacks/Other:
Canadian Whiskey, Beef Jerky.
more...
3219 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 24.5 lb a week
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TimNovak's weight history
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