Weigh In record (no journal entry) for 30 April 2018
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1023 kcal
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Fat: 41.94g | Prot: 77.86g | Carb: 50.71g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Light Mayonnaise, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Quaker Old Fashioned Oats, Rice Krispies, Hellmann's Light Mayonnaise, Egg. Snacks/Other: Vodka, Hellmann's Light Mayonnaise, Egg. more...
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gaining 0.4 lb a week
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