Weigh In record (no journal entry) for 30 April 2018
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1069 kcal
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Fat: 37.54g | Prot: 46.66g | Carb: 143.48g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Brownberry Whole Grains 12 Grain Bread, Egg. Dinner: Hidden Valley Light Ranch Salad Dressing, Noodles, 100% Whole Wheat Roll, Fresh'n Easy Garden Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coca-Cola Sprite (Can), thinkThin Cupcake Batter Protein & Fiber Bar. more...
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losing 14.0 lb a week
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