Weigh In record (no journal entry) for 30 April 2018
|
241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
1857 kcal
|
Fat: 169.10g | Prot: 94.56g | Carb: 29.48g.
Breakfast: Keto Chicken Pot Pie, Kroger Breakfast Sausage Links, LouAna Pure Coconut Oil, Kroger Heavy Whipping Cream, Coffee. Lunch: Coffee, Kroger Heavy Whipping Cream, Body Fortress Protein Shake, Blackberry Nut Fat Bomb Keto. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Great Value 100% Lemon Juice, Kroger Roasted Seaweed Snack, Bragg Organic Apple Cider Vinegar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaMaime's weight history
|