Weigh In record (no journal entry) for 30 April 2018
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242.5 lb
Lost so far: 27.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2001 kcal
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Fat: 62.22g | Prot: 83.84g | Carb: 295.65g.
Breakfast: La Villita Queso Estilo Oaxaca, Nopales, Frijoles Negros, Zapote, D'Gari Gelatina de Leche Sabor Chocolate, Svetia Stevia, Coffee-Mate Original, Champiñones, Carbonell Aceite de Oliva, Jitomate, Pechuga de Pollo sin Piel. Lunch: Nishikawa Cacahuates Japoneses, Knorr Crema de Elote, Plátano, Guayaba, Azúcar, Granvita Avena 100% Natural e Integral. Dinner: Alpura Leche Deslactosada, Jícama. Snacks/Other: Almendras, Manzana Verde, Toronja (Rosa y Rojo), Granvita Avena 100% Natural e Integral. more...
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losing 0.5 lb a week
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