Date started: 13 Jan 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 261.7 lb
20 Apr 24	216.9 lb	Reasonably Well
13 Apr 24	218.5 lb	Reasonably Well
12 Apr 24	219.1 lb	Reasonably Well
11 Apr 24	219.8 lb	Reasonably Well
29 Mar 24	222.2 lb	Reasonably Well
13 Feb 24	222.9 lb	Reasonably Well
23 Dec 23	225.5 lb	Reasonably Well
01 Nov 23	228.4 lb	Reasonably Well
28 Oct 23	230.4 lb	Reasonably Well
21 Oct 23	233.5 lb	Reasonably Well
20 Oct 23	234.8 lb	Reasonably Well
15 Oct 23	235.5 lb	Reasonably Well
26 Sep 23	236.3 lb	Reasonably Well
25 Sep 23	238.5 lb	Reasonably Well
17 Sep 23	240.1 lb	Reasonably Well
27 Aug 23	242.1 lb	Reasonably Well
23 Jul 23	243.8 lb	Reasonably Well
09 Jul 23	246.3 lb	Reasonably Well
08 Jul 23	247.4 lb	Reasonably Well
26 May 23	248.2 lb	Reasonably Well
16 May 23	249.1 lb	Reasonably Well
05 Feb 23	248.9 lb	Reasonably Well
04 Feb 23	252.0 lb	Reasonably Well
01 Feb 23	252.9 lb	Reasonably Well
29 Jan 23	254.0 lb	Reasonably Well
23 Jan 23	250.9 lb	Reasonably Well
21 Jan 23	251.1 lb	Reasonably Well
20 Jan 23	252.4 lb	Reasonably Well
19 Jan 23	251.3 lb	Reasonably Well
17 Jan 23	252.2 lb	Reasonably Well
15 Jan 23	254.6 lb	Reasonably Well
13 Jan 23	261.7 lb	Reasonably Well

Date started: 31 Aug 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 259.7 lb
11 Jan 23	254.2 lb	Reasonably Well
09 Jan 23	258.2 lb	Reasonably Well
30 Dec 22	249.6 lb	Reasonably Well
26 Dec 22	252.6 lb	Reasonably Well
22 Dec 22	259.0 lb	Reasonably Well
23 Nov 22	256.6 lb	Reasonably Well
18 Oct 22	260.6 lb	Reasonably Well
16 Oct 22	256.6 lb	Reasonably Well
15 Oct 22	260.4 lb	Reasonably Well
09 Oct 22	254.0 lb	Reasonably Well
31 Aug 22	259.7 lb	Reasonably Well