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Whiteflower52
Journal
30 Apr 18
Whiteflower52's Journal, 30 April 2018
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i think i gained when i had a large smoothie w strawberries. i lose & then gain it back
234.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2018:
770 kcal
Fat: 57.50g | Prot: 45.00g | Carb: 23.00g.
Lunch:
Planters Salted Peanuts (1 oz).
Dinner:
Frigo Natural String Cheese Part Skim.
Snacks/Other:
Tostitos Creamy Spinach Dip, Townhouse Flip Side Thins.
more...
3678 kcal
Activities & Exercise:
Cleaning - 4 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 10 hours.
more...
gaining 22.4 lb a week
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