Weigh In record (no journal entry) for 30 April 2018
|
233.6 lb
Lost so far: 7.1 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
798 kcal
|
Fat: 36.28g | Prot: 40.48g | Carb: 90.50g.
Breakfast: Raisin Bran, Almond Milk, Egg, Great Value Finely Shredded Colby & Monterey Jack Cheese. Lunch: Bacon. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|