Weigh In record (no journal entry) for 30 April 2018
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245.4 lb
Lost so far: 38.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1565 kcal
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Fat: 53.39g | Prot: 91.29g | Carb: 189.29g.
Breakfast: Wickbold Pão de Forma Integral Light, Catupiry Requeijão Cremoso Light, Banana Prata. Lunch: Melancia, Suco Detox, Abobrinha, Bife de Carne de Vaca, Alface, Tomates. Dinner: Fleischmann Bolo de Cenoura, Suco de Limão, Bife de Carne de Vaca, Tomates, Berinjela Cozida, Alface. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Walmart Pão de Forma Integral, Catupiry Requeijão Cremoso Light, Casa do Pão de Queijo Pão de Queijo. more...
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5157 kcal
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Activities & Exercise:
Reading - 6 hours, Dormir - 11 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 4 hours, Apple Health - 1 hour. more...
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losing 4.6 lb a week
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