Weigh In record (no journal entry) for 30 April 2018
|
115.7 lb
Lost so far: 23.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
794 kcal
|
Fat: 13.09g | Prot: 37.32g | Carb: 142.51g.
Breakfast: Активиа Бифидойогурт Натуральный 1.5% , Гречневая Крупа (Вареная, Жареная). Lunch: Активиа Бифидойогурт Натуральный 1.5% , Гречневая Крупа (Вареная, Жареная). Dinner: Гречневая Каша, Простоквашино Кефир 1%. Snacks/Other: Гречневая Каша, Простоквашино Кефир 1%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenkazp777's weight history
|