Weigh In record (no journal entry) for 30 April 2018
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278.0 lb
Lost so far: 74.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1401 kcal
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Fat: 28.57g | Prot: 68.83g | Carb: 218.10g.
Breakfast: Гороховая Каша, Кофе с Молоком. Lunch: Домик в деревне Молоко 3,5%, Сметана, Сырники Домашние, Pasta Di Como Лапша по-Домашнему Яичная. more...
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gaining 18.5 lb a week
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13 oly05's weight history
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