Weigh In record (no journal entry) for 31 January 2008
|
160.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2008:
|
2236 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Swimming (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ande4868's weight history
|