Weigh In record (no journal entry) for 30 April 2018
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112.2 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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709 kcal
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Fat: 26.64g | Prot: 50.18g | Carb: 71.95g.
Breakfast: Fedtfattig (1-2% Fedt) Hytteost, Wasa Rågi. Lunch: Coca-Cola Coco-Cola Zero, Agurk (med Skræl). Dinner: Asparges (Drænet Væske, på Dåse), Tomater, Skalotteløg eller Forårsløg, Kogt Æg, Royal Greenland Rejer, Agurk (Skrællet). Snacks/Other: Easis Vanille, Easis Vanille. more...
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gaining 7.2 lb a week
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