Mert9135's Journal, 18 January 2017

Weigh In record (no journal entry) for 18 January 2017

264.6 lb Lost so far: 0 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

1153 kcal

Fat: 39.28g | Prot: 69.22g | Carb: 130.42g. Breakfast: Sarı Tatlı Mısır, Açma. Dinner: Zeytinyağlı Börülce, Hamsi Tava. more...

2948 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...


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Mert9135's weight history