Date started: 01 Aug 24

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 225.5 lb
04 Aug 24	221.3 lb	Reasonably Well
03 Aug 24	223.3 lb	Reasonably Well
02 Aug 24	224.0 lb	Reasonably Well
01 Aug 24	225.5 lb	Reasonably Well

Date started: 10 Aug 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 218.3 lb
10 Aug 23	218.3 lb	Reasonably Well