Brillo1986's Journal, 30 April 2018

Weigh In record (no journal entry) for 30 April 2018
246.5 lb Lost so far: 86.4 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:
1749 kcal Fat: 44.07g | Prot: 147.23g | Carb: 189.91g.   Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Kaufland Reines Pflanzenöl aus Raps, Acentino Aceto Balsamico Di Modena. Dinner: Gekochtes Ei, Kim Senf, Kemper Schinken Hauchzart, mit Pfeffer, Aldi Lachsschinken, Sauels Koch-Hinterschinken, Aldi Deutsches Corned Beef, Aldi Steinofen-Brötchen Kernig. Snacks/Other: Kim Senf Mittelscharf, Kemper Putenbrust mit Honig. more...
248 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.1 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brillo1986's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.