Weigh In record (no journal entry) for 30 April 2018
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246.5 lb
Lost so far: 86.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1749 kcal
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Fat: 44.07g | Prot: 147.23g | Carb: 189.91g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Kaufland Reines Pflanzenöl aus Raps, Acentino Aceto Balsamico Di Modena. Dinner: Gekochtes Ei, Kim Senf, Kemper Schinken Hauchzart, mit Pfeffer, Aldi Lachsschinken, Sauels Koch-Hinterschinken, Aldi Deutsches Corned Beef, Aldi Steinofen-Brötchen Kernig. Snacks/Other: Kim Senf Mittelscharf, Kemper Putenbrust mit Honig. more...
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gaining 3.1 lb a week
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