Weigh In record (no journal entry) for 06 July 2012
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139.8 lb
Lost so far: 2.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1292 kcal
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Fat: 54.61g | Prot: 52.92g | Carb: 156.22g.
Breakfast: Instant Coffee (made from Powdered), Soy milk creamer, No Calorie Sweetener. Lunch: Reduced Fat Beef Franks, mini buns, Classic Yellow Mustard, Simply Heinz Tomato Ketchup. Dinner: Wave Your Flag Cake, Sweet Italian Sausage, Organic Whole Wheat Rotelle Pasta, Traditional Marinara Sauce, Mushrooms, Extra Virgin Olive Oil, Turkey Meatballs. Snacks/Other: Strawberries, Sweet Cherries, asiago cheese with rosemary and olive oil, Sun-Maid(R) Apricots Mediterranean, garlic and butter flavored croutons, Almond Accents, Mixed Salad Greens, Cranberry, Walnut & Gorgonzola Salad Dressing. more...
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1698 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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