soccer-korea.27173715's Journal, 30 April 2018

146.4 lb Lost so far: 22.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 58.46g | Prot: 132.23g | Carb: 137.32g.   Lunch: やよい軒 肉野菜炒め定食. Dinner: マルハニチロ食品 にしん甘露煮, あじ, けんちん汁. Snacks/Other: 明治 おいしい牛乳 (200ml), Savas ソイプロテイン100. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...