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SaintViper
Journal
06 Jul 12
SaintViper's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
215.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1718 kcal
Fat: 41.39g | Prot: 66.77g | Carb: 241.28g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
pork loin.
Dinner:
beer, pasta salad, chicken wrap.
Snacks/Other:
banana.
more...
2382 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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