Weigh In record (no journal entry) for 29 April 2018
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219.6 lb
Lost so far: 24.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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739 kcal
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Fat: 32.78g | Prot: 52.01g | Carb: 55.00g.
Breakfast: Onions, Zucchini, White Rice, Tender Greens Grilled Salt and Pepper Chicken, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 2.0 lb a week
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