redapple81's Journal, 29 April 2018

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Weigh In record (no journal entry) for 29 April 2018

180.0 lb Lost so far: 37.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2018:

685 kcal

Fat: 26.39g | Prot: 21.29g | Carb: 84.95g. Breakfast: Bananas . Dinner: Red Lobster Fried Shrimp. Snacks/Other: Starbucks Caramel Macchiato (Venti) . more...

740 kcal

Activities & Exercise: Stair Climber (Stepper) - 6 minutes, Conditioning exercise (health club) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 22 hours and 34 minutes. more...

losing 3.5 lb a week

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redapple81's Journal, 29 April 2018

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