Odd, if you consume massive carbs and calories and don't burn them off then weight goes up. Need to make a note of that. :)
|
183.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
695 kcal
|
Fat: 56.37g | Prot: 38.70g | Carb: 20.47g.
Breakfast: Kirkland Signature Bacon, Young Green Onions (Tops Only), Mezzetta Non-Pareil Capers, Kirkland Signature Steelhead Trout, Philadelphia Original Cream Cheese, Egg, Butter (Salted), Thin Slim Foods Love The Taste Hamburger Buns. more...
|
gaining 7.7 lb a week
|
Comments
29 Apr 18 by member: jenniferl12003
|
Argh...whenever I eat a few extra carbs, my weight goes up. Even if I am in the calorie window...
|
I'm so ever learning. lol.
29 Apr 18 by member: eatolive4life
|
It's just the water that carbs bind in the body, it has nothing to do with picking up weight in terms of fat!
29 Apr 18 by member: nanedi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|