Weigh In record (no journal entry) for 29 April 2018
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133.6 lb
Lost so far: 58.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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724 kcal
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Fat: 47.69g | Prot: 46.44g | Carb: 31.01g.
Breakfast: Amêndoas, Tirolez Requeijão Cremoso, Pullman Pão Integral 12 Grãos Zero, Aurora Salame. Lunch: Rúcula, Vigor Queijo Parmesão Ralado, Sadia Filé de Frango à Parmegiana, Guacamole com Tomates. Snacks/Other: Sadia Presunto Cozido Magro, Litoral Queijo Mussarela. more...
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gaining 1.5 lb a week
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