Weigh In record (no journal entry) for 29 April 2018
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222.8 lb
Lost so far: 20.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2360 kcal
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Fat: 88.83g | Prot: 66.28g | Carb: 274.07g.
Breakfast: Kroger Old Fashioned Oatmeal, Peter Pan Creamy Peanut Butter, Milk (Nonfat), Blueberry Muffin. Lunch: Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables, Blueberry Muffin. Dinner: Chianti Wine, Mueller's Hearty Homestyle Egg Noodles, Cream Of Mushroom Soup (Canned, Condensed), Green Peas. Snacks/Other: Breyers Chocolate Truffle Ice Cream. more...
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losing 5.6 lb a week
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