Weigh In record (no journal entry) for 16 April 2010
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2317 kcal
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Fat: 65.30g | Prot: 157.00g | Carb: 311.98g.
Breakfast: Coffee, Egg Beaters - Original, Reduced Fat Whipped Cream Cheese Spread, Fat Free Half & Half, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Reduced Fat Mexican 4 Cheese Shredded Cheese, Turkey Bacon. Lunch: tomato, Swiss Cheese (Low Fat), Monterey jack cheese, Original Deli Thin Turkey, Lite Mayo, Whole wheat sandwich thins. Dinner: Marinara Dipping Sauce, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Pasta e Fagioli, Breadstick. Snacks/Other: strawberry, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3160 kcal
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Activities & Exercise:
TKB - 1 hour, Eliptical Machine - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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