Weigh In record (no journal entry) for 29 April 2018
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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901 kcal
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Fat: 31.02g | Prot: 78.65g | Carb: 80.28g.
Breakfast: Perdigão Mortadela, Soya Maionese, Qualy Margarina Cremosa, Pão Francês, Italac Leite Desnatado, Café. Lunch: Batata Doce Frita, Batatas Fritas com Gordura Reduzida, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Prieto Lombo Canadense Defumado, Prieto Lombo Canadense Defumado. Snacks/Other: Bolo de Chocolate, Pipoca Branca (em Óleo), New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural, New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
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gaining 1.5 lb a week
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