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hnfkrbck
Journal
05 Apr 16
hnfkrbck's Journal, 05 April 2016
hnfkrbck's Profile
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Weigh In record (no journal entry) for 05 April 2016
194.0 lb
Lost so far:
1.3 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
881 kcal
Fat: 40.12g | Prot: 61.37g | Carb: 71.02g.
Breakfast:
Beyaz Peynir, Tam Buğday Ekmeği.
Lunch:
Süzme Peynir, Salatalık (Soyulmuş), Domatesler.
Dinner:
Tam Buğday Ekmeği, Dana Eti.
Snacks/Other:
Yağda Patlayan Patlamış Mısır, Çerezya Ceviz İçi, Kayısı.
more...
2275 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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