hnfkrbck's Journal, 10 April 2018

194.0 lb Lost so far: 1.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

596 kcal

Fat: 36.88g | Prot: 36.01g | Carb: 33.17g.   Breakfast: Haşlanmış Yumurta, Salatalık, Kırmızı Domates. Lunch: Beyaz Peynir, Marul. Dinner: Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak. more...

674 kcal

Activities & Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...