Yearly day but weight starting to move in the right direction.
I’ve still got a long way to go, I just need to keep focused.
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222.1 lb
Lost so far: 87.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1175 kcal
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Fat: 31.99g | Prot: 62.39g | Carb: 157.15g.
Breakfast: Bananas . Lunch: Co-Op Chicken & Bacon Sandwich. Dinner: New York Bagel Plain Bagel. more...
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losing 4.9 lb a week
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