Weigh In record (no journal entry) for 29 April 2018
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173.5 lb
Lost so far: 6.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1397 kcal
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Fat: 87.73g | Prot: 78.16g | Carb: 74.97g.
Breakfast: Café Expresso, Pancakes. Lunch: Lotus Speculoos (7,5g), Café Expresso, Biosagesse Sucre de Fleur de Coco, Mandarine, Pain Intégral, Asperge Cuite (à Partir de Frais), Huile d'Olive, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Picard Risotto aux Asperges Vertes. Dinner: Monoprix Bio Fromage Blanc Nature, Poulet Grillé Rôti ou Cuit au Four, Vinaigrette, Tomates, Salade Verte. more...
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331 kcal
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Activities & Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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