Weigh In record (no journal entry) for 29 April 2018
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1675 kcal
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Fat: 37.32g | Prot: 111.84g | Carb: 228.93g.
Breakfast: Selex Mandorle Sgusciate, Carrefour Miele Millefiori, Fage Yogurt Greco Total 0%. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Vitello Magro, Zucchine, Finocchio. Dinner: Conad Taralli Pugliesi, Beretta Bresaola della Valtellina, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Felicia Bio Fusilli di Grano Saraceno. Snacks/Other: Sigma Uva Sultanina, Selex Mandorle Sgusciate, Mele Golden Delicious, Elakis Pasta Fillo, Caffè Espresso, Kiwi, Carrefour Miele Millefiori, Succo di Limone, Fragole. more...
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losing 3.1 lb a week
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