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Xrapp
Journal
17 Apr 12
Xrapp's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
224.0 lb
Lost so far:
3.1 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1806 kcal
Fat: 82.93g | Prot: 81.84g | Carb: 188.57g.
Breakfast:
Naturell Mild Yoghurt, Cantaloupemelon, Mango, Kaffe.
Lunch:
Turkisk Youghurt Eko, Morötter, Pizzasallad, Kycklinglår.
Dinner:
Blandad Sallad, Pizzasallad, Fullkorns Bulgur.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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