Weigh In record (no journal entry) for 29 April 2018
|
136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
3105 kcal
|
Fat: 102.01g | Prot: 139.01g | Carb: 399.77g.
Breakfast: Pink Lady Apples, Albi Himbeer-Maracuja, Ja! Frische Fettarme Milch, Ja! Cornflakes, Ja! Trauben-Nuss-Müsli. Lunch: Meine Käserei Britischer Cheddar Mature, Milbona Tilsiter, Wilhelm Brandenburg Original Ungarische Salami, Ja! Delikatess Hähnchenbrust, Barbarossa Bäckerei Urbrot. Dinner: Ja! Schmand, Knorr Kräuter-Käse Sauce, Aldi Schweinefilet, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Solevita Multivitaminsaft, Mister Choc Bellona Haselnuss, Fol Epi Classic, REWE Tafeltrauben, Kaufland Salzbrezeln , Coca-Cola Mezzo Mix, Grotemeyer's Konditorei Käsekuchen, BMS Kreatin, ESN Designer Whey Protein - Double Chocolate, Wehle Peanut Butter Smooth, Ja! Frische Fettarme Milch. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelSlayer91's weight history
|