Weigh In record (no journal entry) for 28 April 2018
|
124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
1427 kcal
|
Fat: 43.97g | Prot: 108.16g | Carb: 153.00g.
Breakfast: Havarti Cheese, Columbus Herb Roasted Turkey Breast, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Giant Eagle Cherry Tomatoes, Athenos Roasted Garlic Hummus, Columbus Rotisserie Seasoned Chicken Breast, Weight Watchers 100% Whole Wheat Pita Bread. Snacks/Other: Granny Smith Apples, Navalmoral Manchego Cheese, Pears, Rankin Irish Brown Soda Bread. more...
|
|
1378 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|