galinam25's Journal, 28 April 2018

155.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 89.86g | Prot: 54.02g | Carb: 22.15g.   Breakfast: Subway Avocado , Clarified Butter Ghee, Cream Cheese , Butter , Scrambled Egg (Whole, Cooked) . Lunch: Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel) , Kirkland Signature Fromage Feta, Bacon, Bacon, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Clarified Butter Ghee, Goat Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...

2229 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...