Weigh In record (no journal entry) for 28 April 2018
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1113 kcal
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Fat: 89.86g | Prot: 54.02g | Carb: 22.15g.
Breakfast: Subway Avocado , Clarified Butter Ghee, Cream Cheese , Butter , Scrambled Egg (Whole, Cooked) . Lunch: Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel) , Kirkland Signature Fromage Feta, Bacon, Bacon, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Clarified Butter Ghee, Goat Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
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2229 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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