Weigh In record (no journal entry) for 28 April 2018
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2235 kcal
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Fat: 186.21g | Prot: 98.53g | Carb: 56.64g.
Breakfast: Body Fortress Super Advanced Isolation Protein Chocolate, Blackberry Nut Fat Bomb Keto, Kroger Breakfast Sausage Links, Kroger Fiber Powder, Kroger Heavy Whipping Cream, Coffee, Fried Egg. Lunch: Great Value Sharp Cheddar Cheese, Mashed Cauliflower, Ground Beef (80% Lean / 20% Fat), Cooked Carrots, Cooked Celery. Dinner: Baker's Corner Unsweetened Baking Cocoa, Nuts.com Matcha Green Tea Powder Mix. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Kroger Roasted Seaweed Snack, Chicken Broth (Home Recipe), Kroger Roasted Seaweed Snack, Bragg Organic Apple Cider Vinegar. more...
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losing 21.0 lb a week
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